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Brushing and Flossing the Right Way

Most cavities don't come from not brushing — they come from brushing with the wrong technique. Here's the two-minute routine that actually works.

Dr. Sarah Mitchell

February 10, 2026

Diet affects your enamel more than almost anything else. These everyday foods actively repair teeth — and a few popular ones quietly destroy them.

A cold drink shouldn't make you flinch. Sensitivity is almost always treatable — but the cause changes which treatment works. Start here.

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